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Mediterranean Inspired Chicken Wrap

With our yogurt marinated chicken rounding out this recipe, this mediterranean inspired chicken wrap recipe has been the go to lunch option for the new year.
Print Recipe
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Ingredients Method

Ingredients
  

Mediterranean Inspired Chicken Wrap
  • 6 oz Yogurt Marinated Chickent
  • 1 cup Romaine chopped
  • 1/2 cup Cherry Tomato sliced in half or quarters
  • 1/2 cup Cucumber deseeded and thinly sliced
  • 1/4 cup Red Onion thinly sliced
  • 1 oz Feta Cheese
Tahini Garlic Dressing
  • 1/4 cup Tahini
  • 1/4 cup Olive Oil
  • 3 cloves Garlic minced
  • 1 tbsp Red Wine Vinegar
  • 2-4 tbsp Water
  • 1/4 tsp Black Pepper
  • 1/4 tsp Salt

Method
 

To Make the Tahini Garlic Dressing
  1. Combine all ingredients, except water, into a blender and blend until smooth. Add your water one tablespoon at a time until the dressing is your desired thickness. You want it to be pourable but still thick. It should ribbon when you pour it.
To Make the Mediterranean Chicken Wrap
  1. Combine all your ingredients into a bowl to toss. Add a small amount of dressing and toss until everything is well coated.
  2. Warm a wrap or tortilla through so it is pliable and easy to fold. Fill your wraps with your salad mixture.
  3. Roll your wrap up like a burrito by taking the bottom of the wrap and folding it over the salad mixture. Take both sides and fold inward towards the center. You wont make it all the way to the center but try to get them tucked in as close as possible. Slowly roll up your wrap until you meet the other end.
    Cut in half and enjoy with some roasted veggies or chips!